Alternate nostril breathing focuses on breathing in and out of each nostril one side at a time. It’s a great way to practice mindfulness, relaxation and to prepare your body and mind for meditation.

Yoga has become extremely common in the United States over the last decade, but all yoga programs are not equal. This article will cover the right yoga teacher and training for you.

Full moon is a time for self love, meditation, and cleansing. Here are 9 things you can do for this full moon to make it the most healing one yet.

Are you getting ready for your first yoga class? Not sure what to expect? All yoga classes are a little different, but here are some common things to expect as a new yogi.

Savasana is extremly important. Savasana is a grounding pose that stimulates the root chakra. Your root chakra is related to survival, power, security, courage and resilience.