Chair Yoga is a great way to keep yourself feeling vibrant and healthy as you age. Chair yoga adapts traditional poses so that they can be done with a chair for support making yoga more accessible for people who cannot stand for long periods or can not get up and down off the floor.

Benefits

Enhanced balance, flexibility, mobility and strength - Slow and mindful movements incorporated in yoga poses can lead to better balance and movement. Better balance and movement can help prevent falls. Yoga also helps provide the tools needed to improve your mobility to get around more safely.
Lessen the risk for depression - Combining movement, breathing and meditation creates an overall sense of well-being. Also doing yoga in a class setting adds the benefit of staying socially active.
Alleviate Pain - Several studies have shown that yoga helps ease discomfort brought on by arthritis, back pain and other chronic pain suffered by many older adults. For more information, Click Here
Strengthens bones - Studies have shown that just 10 minutes of yoga daily can increase bone density in the spine and hips of people with osteoporosis or osteopenia.
Ease aches and pains - Yoga can help ease the aches and pains associated with aging brought on by arthritis, back pain and other chronic pain.

About Our Classes

Fortunately yoga is very beneficial for people with mobility issues, including elderly people and those with disabilities. Staying seated means that even those who aren’t flexible can safely do the exercises. Chair Yoga would be a great addition for those who can not stand for long periods or get up and down easily.

Initial Consult

Chair Yoga

Question about our services? Feel free to reach out. We'd love to hear from you.

Please send business inquiries for Bella Inizio Wellness Center To: hello@bellainiziowellness.com

OR

Bella Inizio Wellness
PO Box 35544
Las Vegas, NV 89133

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